Why am I tired all the time?

3. Stop eating late at night

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

- Honey

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- Red meat

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

Your gut will thank you.

Cheers!

Quis in et et repellendus.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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